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Demand on your CARE: Is good sleep a blessing for ageing?

CUHK

Enrollment is Closed

About This Course

This course is part of a MOOC series of the Jockey Club CADENZA e-tools for Elder Care funded by the Hong Kong Jockey Club Charities Trust. Older age is associated with increased sleep problems and shorter sleep duration, which suggests that sleep difficulties could particularly be relevant issues among older adults. Older people who have good nocturnal sleep quality can cope actively with the challenges of growing old.

# It is divided into 4 sessions which would be expected to complete in 4 weeks'time. We estimate that you will need to spend no more than 60 minutes per session on average.

Requirements

There is no entry requirement.

Course Staffs

Course Staff Image #3

Mr. David Lau

Occupational Therapist, Professional Consultant

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