Skip to main content

Demand on your CARE: Is good sleep a blessing for ageing?


About This Course

This course is part of a MOOC series of the Jockey Club CADENZA e-tools for Elder Care funded by the Hong Kong Jockey Club Charities Trust. Older age is associated with increased sleep problems and shorter sleep duration, which suggests that sleep difficulties could particularly be relevant issues among older adults. Older people who have good nocturnal sleep quality can cope actively with the challenges of growing old.

# It is divided into 4 sessions which would be expected to complete in 4 weeks'time. We estimate that you will need to spend no more than 60 minutes per session on average.


There is no entry requirement.

Course Staff

Mr. David Lau

Occupational Therapist, Professional Consultant

Frequently Asked Questions

What web browser should I use?

The Open edX platform works best with current versions of Chrome, Firefox or Safari, or with Internet Explorer version 9 and above.

See our list of supported browsers for the most up-to-date information.